"Cooking for Peace, simple and elegant" is a guide for creating healthy nutritious food.
These recipes fit within almost all religious and other dietary restrictions, including kosher, buddhist, etc.
Begin substituting these recipes for previous ones until you eventually transform your entire diet. Use the freshest ingredients. Prepare them carefully and eat with gratitude.
Food is an integral part of our whole chain of wellbeing. This first book, Cooking For
Peace, is published with the intention of improving your diet and as a result improve your whole life.
Sections on sustainability, being a Localtarian, sugar substitutes, and cooking for children are included.
Nourishment can be understood as the flow of energy. Our food is created when energy from the sun, mixes with water and earth (humus) and grows into the plants we eat.
Concentrate on the end result, which is your well-being.
The Center for Disease Control reports that more than a third (35.7%) of american adults are obese. Obesity is a worldwide problem. Obesity increases when traditional foods are substituted with industrialized processed foods. By using the ingredients and meals in this book you’ll be healthier and have less disease.
These recipes will benefit any one, fit into almost any religious or health related diet, and are satisfying because they are tasty suffering.
Website for the book is http://www.cookingforpeace.com/
facebook group: https://www.facebook.com/groups/cookingforpeace/
facebook page: https://www.facebook.com/CookingForPeace
twitter: http://twitter.com/cookingforpeace
