As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need.
Contents:
The Benefits of Swimming
Fear of Swimming
Swimming Science
Buoyancy Aids
Entering The Pool
Learning To Go Underwater
Standing Up Mid Swim
How To Float
How To Relax In The Water
How To Glide Through The Water
How And When To Breathe
Basic Floating Exercises
Front Crawl
Backstroke
Breaststroke
Butterfly
Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
