The Atkins Diet® continues to be one of the most popular diets for those who are interested in losing weight, changing their eating habits or are searching for a healthier diet. For this reason, we offer this book filled with newer recipes for the important two-week Induction Phase of Atkins.
One of the key elements of the Atkins Diet® is counting net carbs, so we’ve included those in the nutritional listing for each recipe. Don’t worry about calories or fats, concentrate on carbs! These recipes fit very nicely into these first two-weeks of eating healthier.
What’s even more exciting is that people who aren’t even dieting will love these recipes, too - so no need to prepare a serving for one person, feed them to the entire family! Guess what else? No one will even notice they are eating healthier foods.
The Atkins Diet® is a proven way to lose weight and bring your body into great shape. Always plan to get at least a half hour of exercise daily - whether it be at the gym or on the sidewalk. Any healthy eating plan should always be accompanied by exercise.
Another helpful hint is to weight yourself weekly - not daily - as the rate at which you lose your weight fluctuates from day-to-day. Some people actually lose inches off their body before the pounds lower. Do not become discouraged if you have a week of no weight loss, as long as you didn’t gain any during that period of time.
Good luck - we are sure you will do well with this new eating plan!
Pick up your copy today... Enjoy!
