Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry, M.D. - A BookSuma Book Summary
**Please note that this summary of Dr. Gundry's Diet Evolution by Steven R. Gundry, M.D. is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by Dr. Gundry.**
There's a reason losing weight permanently and maintaining good health can seem like such a battle. It's because, in attempting to do so, you're actually at war with your own genes. These genes have developed over the course of millions of years of human evolution, so the only way to get around them is to outsmart them.
This, according to world-famous surgeon Dr. Steven Gundry, is the well-kept secret to weight loss, health, and longevity.
In his book, Diet Evolution, Dr. Gundry shares:
Why plants are actually bad for you, and why this is a good thing.Why meat is actually good for you, and this is a bad thing.Why a diet plateau means that you're on the right track.Why artificial sweeteners are no better for you than sugar.And why certain over-the-counter drugs can actually worsen your health problems.
The BookSuma Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from Diet Evolution, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth.
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